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Calm feeling after online therapy for anxiety with Dr. Meagan Daley

About
Dr. Daley

This section covers who I am, how I work, and the practical things you may want to know before booking. Start wherever your question is.
My Psych Care  - online psychology practice Ontario
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About Dr. Daley

My training, my registration in Ontario and Quebec, and the path that brought me from music to criminology to clinical psychology. Also a bit about who I am outside the office.

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About the Therapy Process

What actually happens across a course of therapy, from the first session to the point where you no longer need to be here. Useful if you have never done this before, or if your last experience of it was very different.

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Is Therapy For Me?

You do not need to be in crisis to consult a psychologist. This page is for anyone weighing whether what they are carrying could benefit from discussing with someone with professional experience and expertise.

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About Confidentiality

What stays between us, what the law requires me to disclose, and how your information is stored. Worth reading before your first session rather than after.

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The Client's Role in the Therapy Process

Therapy works best when it is a collaboration. This page sets out what I bring and what I will ask of you, so there are no surprises about the pace or the effort involved.

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About the Clinical Foundations

The approaches I draw on, including CBT, CBT-I, ACT, EFT for couples, and MBSR, and why I use each one. For anyone who wants to know what the method behind the conversation actually is.

 

About Cost, Payment and Insurance

Session fees, how payment works, and what to check with your extended health plan. I provide official receipts for reimbursement after each session.

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Research and Publications

My doctoral research on insomnia, peer-reviewed publications, and teaching work. Relevant if you are a colleague, a referring physician, or simply want to know where the clinical expertise comes from.

Frequently Asked Questions (FAQs)

email: drmeagan@my-psych-care.com

613-434-4247

Serving residents of Ontario | Sessions in English and French
© 2026 My Psych Care | Dr. Meagan Daley, Ph.D, C.Psych

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