Virtual Mindful Meditation (individual)

Service Description

These individual sessions are offered to individuals seeking to learn about or deepen already-established mindfulness practices. These sessions combine a 'talk-therapy' component to help us determine underlying sources of stress or suffering, and identify mal-adaptive coping/thinking/behavoural patterns. The sessions also introduce mindfulness foundations, attitudes and applied exercises to help individuals develop and strengthen awareness and tools for resilience and peace. Mindulness practice benefits are far-reaching and include reduction of stress and anxiety, improved pain management, protection from depression relapse, improved awareness and 'control' of problematic thinking and behavioural patterns, and clearer thinking and focus. Please don't hesitate to call the clinic for more information if you are curious about this service.